Any steps you take, any walking you do, standing upright. So I want to say this for people who are
really sick and chronically ill, they've been on Mattress Island, medical medium term, Mattress
Island. It's okay if walking around your house and in your kitchen and standing upright is your
exercise because you're laying flat so much. So many people, they're sick for long term,
they lay flat all the time or they lay sitting up, right? For somebody who's been bedridden,
somebody that's been on Mattress Island standing walking in their house keeping a
predominer counting the steps all that matters nothing is small time 50 steps
for somebody could be big time 500 steps could be big time it's hard to go just
from being in Mattress Island straight to an advanced yoga class gotta have
patience and you get to take one day at a time and you got a baby step it for
your recovery
Thank you.
